In this episode, we’re uncovering the connection between your mood and the foods you eat with simple tips that will help to lift your spirits. Hint: dark chocolate made the list!
Try these No-Bake Energy Bites for a satisfying snack to keep ‘hanger’ at bay: https://bit.ly/37epunI
We would love to connect with you!
Interested in a one-on-one virtual meeting with a Weis Dietitian? Email weisdietitians@weismarkets.com. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.
Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/
Or drop us an email at: weisdietitians@weismarkets.com
View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com