2/7/23 WKOK Sunrise: Chelsey Davis, Selinsgrove, with fitness advice and information, and diet information, and her 80/20 rule

WKOK Sunrise

2/7/23 WKOK Sunrise: Chelsey Davis, Selinsgrove, with fitness advice and information, and diet information, and her 80/20 rule

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Chelsey Davis, Selinsgrove, fitness trainer, mom of two, active wife and singer, Figo founder, returns to our studios for a series of 2023 visits. We’ll start out talking about starting a fitness program. Whether you are starting for the first time, or renewing your interest in physical fitness, what is the best approach, what kind of workout is best?  Then we’ll focus on diet: She’ll talk about her favorite healthy dinner recipes, and her ’80/20′ guideline, and we’ll ask what a busy mom and fitness expert eats daily 😊.