2/22/23 WKOK Sunrise: Taryn Wilk, Wellness Educator, Evangelical Community Health and Wellness, Evangelical Community Hospital, helps us Rock Red for Healthy Hearts at Evangelical Community Hospital

WKOK Sunrise

2/22/23 WKOK Sunrise: Taryn Wilk, Wellness Educator, Evangelical Community Health and Wellness, Evangelical Community Hospital, helps us Rock Red for Healthy Hearts at Evangelical Community Hospital

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Taryn Wilk, Wellness Educator, Evangelical Community Health and Wellness, on starting a cardiac healthy program. Why we’d want to start a program, who gets referred to her and how much an organized, professional, supervised program can help. She’ll talk about:

•    We all know a strong, healthy heart is key, but how do you start a program toward a stronger heart?

•    Tips and tricks to starting an exercise program that targets the heart.

•    How to keep it going and move at the right pace to make exercise a long-term commitment.

•    The role dieting and stress reduction play in a successful heart program.