Weis Markets Healthy Bites Podcast – Episode 5

Episode 5 – Are Carbs the Enemy?

In this episode we’ll dispel common myths about carbohydrates and share why you’re missing out if you limit them in your diet.  Check out the helpful resource below for more info!

https://oldwayspt.org/resources/carb-quality-matters

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.

https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]<mailto:[email protected]>  We would love to connect with you!

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

About The Author