Managing Boredom Eating

Managing Boredom Eating

In this episode, we talk about why your healthy eating habits may have gone haywire during covid19 and share some strategies to help you navigate this new routine.

Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.

We now also offer virtual group nutrition sessions on a variety of topics with the Weis Dietitian team! Check out the full upcoming schedule on our Facebook events page here:

We would love to connect with you!

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too!

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at

About The Author