Drink Up!

In this episode, we discuss how adequate hydration impacts your mood, energy level, appetite and more! We’ll also answer the questions: Does drinking water keep my skin looking young? If I drink more water will I lose weight? And many more!

Tasty and hydrating recipes to try!

Watermelon Agua Fresca Mocktail

https://bit.ly/2MRLFVo

Infused Water

https://bit.ly/3d0ixG8

 Interested in a one-on-one virtual meeting with a Weis Dietitian? Email [email protected]. This service is currently available to Weis Markets club card holders in PA, NJ, and MD.

We would love to connect with you!

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. You can learn more about virtual nutrition counseling here too! https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

View the current issue of HealthyBites Magazine at http://healthybites.weismarkets.com

 

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