Ditch the New Year’s Resolutions!

Ditch the New Year’s Resolutions!

In this episode, we talk about why you should ditch making a New Year’s resolution and explain how to focus on making positive intentions instead.

We also talk about finding a gratitude app so you can easily keep track of everything you are grateful for, even the little things.  Simply search
‘Gratitude Journal Free’ in the app store.

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Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas.

We would love to connect with you!

Join our ‘Weis HealthyBites: Nourish Your Life’ Facebook group where you can ask a question that may be answered in a future podcast episode or share podcast topic ideas. https://www.facebook.com/groups/1928800280703712/

Or drop us an email at: [email protected]

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Learn more about what the Weis Dietitians can do for you at http://weismarkets.com/ask-a-dietitian

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