8/7/19 WKOK Sunrise: Elizabeth Stark & Kathryn Long

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, on stress, food, diet and help! It’s no secret that Americans are stressed out. We’ll talk about the symptoms of stress and how it affects our health as well as simple strategies we can use every day to combat stress. Then, back to school stress….August is here which means back to school! They’ll share tips to help ease the stress when it comes to packing the kiddos lunchbox.

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