6/3/20 WKOK Sunrise: Beth Stark & Kathryn Long

Elizabeth Stark, Lifestyle Initiative Manager, Registered Dietitian, Weis Markets, and Kathryn Long, Healthy Living Coordinator, Registered Dietitian, Weis Markets, with mindfulness during a pandemic, tips to stay hydrated this summer, why plant-based eating is here to stay, the benefits, and how to incorporate it into your week, the Healthy Bites podcast, Healthie and their virtual mini sessions.

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